Enjoy the rejuvenating practice of Shinrin Yoku, disconnect from your daily overwhelms and connect with nature. Shinrin yoku is a powerful therapy for relaxing the mind and reducing stress. As most of us live in cities, we need to connect to nature on regular basis, to go back and recharge our spiritual batteries.

Take a slow, mindful walk through The Centennial Parklands, sit under a tree with the sun sifting thru, listening to the bird songs. Enjoy a tea ceremony and the experience of oneness.

Feel your mood transform and walk away feeling relaxed, centered, reconnected.

Disconnect from your phone and your daily overwhelms. This is an invitation to be peaceful and in the present.

Join me for a mindful walk in Centennial Parklands, tea ceremony, meditation and Reiki.